About Anxiety

There is no doubt, from my perspective, that anxiety is a huge problem for a great number of people. I'm seeing it in my office more now than ever before, even in very young children. It feels like its getting more prevalent although I only have anectdotal evidence to support that claim. What is important to note, however, is that there are very effective ways of managing it.

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Stress Management

When I took piano lessons as a child, my teacher wanted me to practice for 30 minutes a day. We should strive to have the same diligence in our stress management. Imagine how stress free we would be (or how adept at lowering our stress level) if we practiced 30 minutes a day every day--whether we were experiencing stress or not!

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The Power of Play

Most parents of young children recognize that play is important in their children's development. Unfortunately, by the time children these days head off to Kindergarten, play is under-emphasized and academics is already taking center stage. 

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