Creativity has been shown to decrease symptoms of depression. Why? I think because it gives life a purpose. While you're creating, while you're working on the details, you are transmitting or transferring your feelings from the intangible that is inside onto something tangible--be it clay or canvas, yarn or fabric, camera or computer.
Read moreCaring for yourself or someone you love with Depression
When you or someone you love is dealing with depression, it is not a fun place to be. I remember in grad school one professor saying "depressed people are depressing." Its true. So, how can you care for yourself or someone else that's dealing with a bout of depression? There are some basic things you MUST do.
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