Use Technology

It may come as a surprise to those that know me that I would recommend the use of technology as the skill of the month this month. However, the intentional use of technology can be very helpful to us as long as we are using it intelligently. If we USE technology effectively, we can help ourselves improve our mental health. Here is my list of favorite, helpful apps for better mental health!

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Wise Mind

The majority of the time a question has been asked or a decision must be made, it is not life or death. We really do have time to consider before answering or deciding. This month's skill helps us to step back and consider carefully before jumping into an impulsive act that we may later come to regret.

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Mindfulness

This month's Skill of the Month is Mindfulness. It is something that has been around for centuries but in recent years has gained more attention in the Western world. Basically, mindfulness is the opposite of multi-tasking. It is doing one thing at a time, with full attention to that which is being done and doing so without judgement.

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